pilatesheavenuk.com Report : Visit Site

Technical data of the pilatesheavenuk.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host pilatesheavenuk.com. Currently, hosted in United Kingdom and its service provider is Webfusion Internet Solutions .

the related websites

brianmac.co.uk deliaonline.com studymore.org.uk huffingtonpost.co.uk nintendolife.com dailymail.co.uk bullyonline.org theblueegg.co.uk 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

bjf pilates heaven call: 0121 354 9023 email: [email protected] follow us: find us on facebook! follow us on twitter! subscribe on youtube! about pilates modified pilates for seniors modified pilates during pregnancy pilates' apparatus group lessons private lessons teachers book online bev's blog testimonials contact us home about pilates classes 1-1 lessons book online bev's blog testimonials posture photos faqs contact -- pilates is for everyone pilates is not limited to the young or super-fit, nor is it a cure-all potion that delivers miraculous changes instantly. pilates changes lives those with a positive outlook, determination and a powerful drive often experience amazing and life changing results, that are sometimes successful beyond all expectations and sound too good to be true. for these people pilates becomes a way of life. pilates & sport even those in sport are starting to recognise the value of the exercise technique that the dance community has long benefited from. the pilates technique it is not the exercises, apparatus or equipment that makes pilates successful; it is the technique, principles and philosophy. without these pilates is meaningless. pilates' apparatus all pilates' apparatus has specific advantages and features that are unique to each piece. the reformer is undoubtedly the most popular piece of equipment. latest news rss welcome to our new website bev francis welcomes you to the new pilates heaven website. read more welcome to pilates heaven "helping you fulfill your body's potential" "all in all, we do not give our bodies the care that our well-being desrves." joseph pilates & william j miller, "return to life through contrology" 1945 at pilates heaven, we teach modified pilates. we are committed to helping everyone fulfill their body's potential by embracing the very philosopy, belief system, and values adopted by joseph pilates. joseph pilates, the creator of pilates, was dedicated to self-improvement. he loved life and was insistent that we should spend time doing things that leave us feeling cheerful, contented, and relaxed. he did not believe in over-taxing the body and treating the body as though it were a machine. he nurtured the body. he treated people as individuals. his drive and passion made him a disciplined person. in the late 1990s, significant changes were made to pilates' exercise. the original movements were adapted to accommodate the medical findings relating to exercise and low back pain. a new form of pilates called modified pilates was created. this meant that specific alignment was applied to the original movements and the original movements that joseph pilates once performed were adapted so that anyone could perform the adaptations or modified movements safely, even those with low back or joint pain or injury. people with no low back or joint pain or injury either perform further adaptations that are more challenging or the original movements if their posture allows. we provide a different way of offering pilates' exercise. we don't charge separate rates for mat or reformer lessons. instead of members having to choose mat in preference to reformer, we offer a combination of both; mat and reformer lessons on a weekly alternating basis. ultimately, participating in both disciplines offers the best of both worlds as mat exercise is weight-bearing and reformer exercise is non-weight bearing. we provide one day time mat work rehabilitation lesson for those whose physical issues prevent them from using the reformer. we provide 21 weekly group lessons as well as one-off group lessons, and open studio sessions from time to time when members can use the studio for personal practice. you have to become a studio member to attend any of our group lessons or open studio sessions. lessons are paid for on a monthly basis. this reduces disruption to established lessons that newcomers on a weekly basis would cause and provides newcomers with a more realistic time-scale to decide whether or not they wish to continue with pilates' exercise. we provide private tuition that is open to both members and non-members. to complement our pilates' activities, we also provide nordic walking sessions throughout the year (open to both members and non-members). we provide a unique lesson credit facility. this means that members accrue credits whenever they incur absence from the regular lesson they are assigned to. in order to replace the lessons they miss, they may book other pilates' lessons using the credits they accrue, or they may book nordic walking sessions, or they may accrue the credits until they have sufficient to book a private pilates' lesson. credits roll over month after month and it is up to each member whether they use their credits or not. upon leaving, a studio member loses all of their credits. members are not tied into annual contracts and don't have to give notice to terminate. all they have to do is simply stop their monthly payment. if they don't stop a monthly payment on time, they are assigned to their lesson as usual. in circumstances when a member incurs injury or illness that prevents them attending lessons for a prolonged period of time, they can opt to retain their lesson place for a minimum of 8 weeks and pay half the usual monthly fee until they return (terms and conditions apply). members are charged a re-joining fee if they wish to re-join the studio at any time. we have close to 200 studio members of all ages, some of whom have been with us for a number of years. we have several male members and some lessons have a higher ratio of men to women. members receive annual gifts as a token of our appreciation for their commitment and loyalty. the studio is closed for 6 weeks during the year to accommodate public holidays. members are awarded a credit for each week the studio is closed except for one week at christmas/new year. rest and recuperation is part of the pilates’ philosophy and members return revitalised, re-energised, and refreshed after a short break. our teachers are fully qualified to cyq level 3 and are first aid qualified. supporting the community & networking with fellow professionals we have regular prize draws, fund raising events, and occasional social nights out. during 2016 we raised £1300.00 for marie curie by participating in their blooming great tea party event and over £450 for children in need. we also supported an initiative of suttton coldfield training in gate lane by helping them to collect new and used children's books for a school in walsall. our members donated 500 books for this good cause. we receive recommendation from a number of local practitioners and gps whose clients or patients have experienced improvement as a result of attending our lessons. we work closely with ebrook osteopathy in boldmere recommending them to our members who are in need of medical treatment other than pilates' exercise. many of our members have benefitted from their expertise, including massage for more information about pilates, group lessons, private lessons , testimonials ... please click on the appropriate heading and the link will lead you to more detailed information and downloads. alternatively, click on the appropriate heading on the top of the website menu bar. the book online tab is for members only so that they can log-in to record absences or book replacement lessons. if you are interested in attending any of our lessons ... if you have any concerns about starting pilates, or any other form of fitness activity for that matter, you should consult your doctor, medical practitioner, or midwife if pregnant. they will advise you whether pilates' exercise is appropriate for you or not. you will be required to attend a reformer introduction lesson if you wish to attend any of our combo lessons. please contact us if you would like to join the studio and let us know which lesson day/time you wish to attend. if we can't accommodate your request, we will place your

URL analysis for pilatesheavenuk.com

https://www.pilatesheavenuk.com/contact/
http://www.pilatesheavenuk.com/about/
http://www.pilatesheavenuk.com/classes/
https://www.pilatesheavenuk.com/about/?/apparatus
https://www.pilatesheavenuk.com/classes/
https://www.pilatesheavenuk.com/
https://www.pilatesheavenuk.com/about/?/pilates-for-seniors
https://www.pilatesheavenuk.com/blog/posts/?/welcome-to-our-new-website
https://www.pilatesheavenuk.com/book-online/
https://www.pilatesheavenuk.com/testimonials/
https://www.pilatesheavenuk.com/about/
https://www.pilatesheavenuk.com/classes/?/teachers
https://www.pilatesheavenuk.com/about/?/pilates-for-pregnacy
https://pilatesheavenuk.com//mailto:[email protected]
http://www.pilatesheavenuk.com/testimonials/
adventuregraphics.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: PILATESHEAVENUK.COM
Registry Domain ID: 1744963588_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2016-09-09T00:00:00Z
Creation Date: 2012-09-14T00:00:00Z
Registrar Registration Expiration Date: 2017-09-14T00:00:00Z
Registrar: MESH DIGITAL LIMITED
Registrar IANA ID: 1390
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8779770099
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: Warwick Kay
Registrant Organization: Adventure Graphics
Registrant Street: 15 Coleshill Street
Registrant City: Sutton Coldfield
Registrant State/Province: West Midlands
Registrant Postal Code: B72 1SD
Registrant Country: GB
Registrant Phone: +44.1213541010
Registrant Phone Ext:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Warwick Kay
Admin Organization: Adventure Graphics
Admin Street: 15 Coleshill Street
Admin City: Sutton Coldfield
Admin State/Province: West Midlands
Admin Postal Code: B72 1SD
Admin Country: GB
Admin Phone: +44.1213541010
Admin Phone Ext:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Warwick Kay
Tech Organization: Adventure Graphics
Tech Street: 15 Coleshill Street
Tech City: Sutton Coldfield
Tech State/Province: West Midlands
Tech Postal Code: B72 1SD
Tech Country: GB
Tech Phone: +44.1213541010
Tech Phone Ext:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns.mainnameserver.com
Name Server: ns2.mainnameserver.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-15T11:46:42Z <<<

For more information on Whois status codes, please visit https://icann.org/epp


The Data in this WHOIS database is provided
for information purposes only, and is designed to assist persons in
obtaining information related to domain name registration records.
It's accuracy is not guaranteed. By submitting a
WHOIS query, you agree that you will use this Data only for lawful
purposes and that, under no circumstances will you use this Data to:
(1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail(spam);
or (2) enable high volume, automated, electronic processes that
apply to this WHOIS or any of its related systems. The provider of
this WHOIS reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by this policy.

LACK OF A DOMAIN RECORD IN THE WHOIS DATABASE DOES
NOT INDICATE DOMAIN AVAILABILITY.

  REGISTRAR MESH DIGITAL LIMITED

  REFERRER http://www.meshdigital.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =pilatesheavenuk.com

  PORT 43

  SERVER whois.meshdigital.com

  ARGS pilatesheavenuk.com

  PORT 43

  TYPE domain

DOMAIN

  NAME pilatesheavenuk.com

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

  CHANGED 2016-09-09

  CREATED 2012-09-14

  EXPIRES 2017-09-14

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .